back exercises

Keep doing these to prevent another end of summer.  Basically move and get off yer a........

https://www.goodpath.com/learn/exercises-herniated-disc

https://backintelligence.com/herniated-disc-exercises/

corn tortilla recipes

Corn Tortilla recipes that I would like to try on the home front.  We always seem to have these in the fridge, but I am not sure how or in what we eat them now.

https://www.tasteofhome.com/recipes/sausage-tortilla-breakfast-bake/

https://www.tasteofhome.com/recipes/fiesta-turkey-tortilla-soup/

https://www.tasteofhome.com/recipes/chicken-tortilla-bake/

https://www.tasteofhome.com/recipes/vegetarian-enchilada-bake/

https://www.tasteofhome.com/recipes/chicken-tostada-cups/

Android Learnings

I know I am late to the party,but love this new little thing I learned for Android APK files.  Just rename the extension of the APK to ZIP, and then you can extract the files within.  So simple, love it.

bulk extractor is worth while running against the decompressed APK file.

https://github.com/simsong/bulk_extractor

Metasploitable 2 rservices

This helped a lot:
sf5 auxiliary(scanner/rservices/rsh_login) >  bruteforce_speed => 3

series: WestWild

Medium:
https://www.vulnhub.com/entry/westwild_11,338/

unknown maybe hard from description
https://www.vulnhub.com/entry/westwild_2,351/


Whole series happened so far, while on vacation.
https://www.vulnhub.com/series/westwild,224/

New CTF images

Still catching up on things after taking a vacation with the family.

One of these things is the latest additions to vulnhub.
Quite a few of these to post today.
Let;s get started.

Tr0ll: 3
https://www.vulnhub.com/entry/tr0ll_3,340/
beginner++ it says in the description

The whole series can be see here now:
https://www.vulnhub.com/series/tr0ll,49/

Some Assembly tidbits

Recently been having to learn some assembly related things for work, certifications, and the like. This post is mostly for me to keep track of these links, and potentially share items I found on the web, that might help others. Enjoy!


http://www.cs.virginia.edu/~evans/cs216/guides/x86.html
-- Nice little guide for 32-bit assembly. This is not comprehensive, but maent to be a quick resource for some instructions and concepts.

Course Review: Ethical Hacking For Beginners

course:
https://stackskills.com/p/ethical-hacking-for-beginners

Overall verdict: Stay Away.
Better course for the money, adn this is not that expensive, so please let that tell you something.


Basic lectures are wrong in this course. The information presented about traceroute and DNS is just plain wrong in this course. Everything else is not that much different form similar coursework available from other sources. My suggestion is to look elsewhere.

Analyze Embedded PDF file

https://blog.didierstevens.com/2017/04/20/malicious-documents-the-matryoshka-edition/

Free Malware Samples

http://www.freetrojanbotnet.com/

Introduction to Malware Analysis

introduction to Malware Analysis by  Lenny Zeltser

https://vimeo.com/9474345

Radare2 walk through for beginners

http://blog.devit.co/diving-into-radare2/

More Practice Sites

https://hackerlists.com/hacking-sites/


to safely practice hacking.

Some XSS Links

Port Swigger

Royal Jay

Windows DLL Injection

the basics

metasploit




Tools:
DueDLLigence

Tactical Exploitation

was a nice quick read.
Good to refer to every once and a while.

https://www.defcon.org/images/defcon-15/dc15-presentations/Moore_and_Valsmith/Whitepaper/dc-15-moore_and_valsmith-WP.pdf

Volatility as a library

http://dsocon.blogspot.co.uk/2012/08/using-volatility-framework-as-library.html

CTF Field Guide

https://trailofbits.github.io/ctf/index.html